Phat Muscle Society

Health Blog


Best Foods for anti-ageing Benefits


As the famous saying goes, “You are what you eat”. This couldn’t be truer in today’s world. There is an overwhelming amount of scientific evidence that shows that the foods we eat greatly impact not only our physical health, mental health but also our skin health. When we eat junk foods and over-processed foods, our digestive system takes a hit and is not able to process the impurities we give to our bodies. But, on the other hand, when we eat foods rich in antioxidants, healthy fats, hydration and essential nutrients, the biggest effect is shown on the largest organ of our body, the skin.

An amazing option to keep our skin healthy, fresh and avoid ageing effects is to take a regular dose of skin supplements which are very helpful in this regard. Make sure to consult a dermatologist and order your skin supplements through online pharmacies and take those regularly along with a healthy diet.

  1.   Watercress

Watercress doesn’t disappoint due to its amazing benefits. This leafy green vegetable gives hydration and nutrients on another level. It contains:

  • phosphorus
  • calcium
  • potassium
  • manganese
  • vitamins A, C, B-1, and B-2

Watercress also acts as a skin antiseptic and helps increase the circulation of minerals in the body. You can take it in the form of a salad along with other vegetables.

  1. Red bell pepper

Red bell peppers are packed with antioxidants which provide amazing anti-ageing benefits. With a high content of vitamin C, red bell peppers contain a group of antioxidants called carotenoids. These are the plant pigments that give the vegetable its bright red, yellow or orange colours. These help the skin to protect itself from sun damage, environmental toxins and pollution. You can either cook or stir fry bell peppers or add them raw in a salad.

  1. Papaya

This amazing superfood is very rich in a variety of antioxidants, minerals and vitamins that improve skin elasticity. These nutrients include:

  • calcium
  • potassium
  • magnesium
  • vitamins A, C, K, and E
  • phosphorus

Papaya contains an enzyme called papain, which provides additional anti-ageing effects. It is also part of some of the best dermal treatments for anti ageing. It can be eaten in a fruit salad or grill with vegetables and steak. 

  1. Broccoli

Broccoli is an anti-ageing, anti-inflammatory powerhouse packed with:

  • vitamins C and K
  • fibre
  • folic acid
  • antioxidants
  • calcium
  • lutein

The main protein that gives the skin its elasticity is called collagen. Broccoli is the biggest helper in developing collagen in the body. You can take broccoli by steaming it or roasting it in a pan or Bar B Q grill. This vegetable goes well with everything.

  1. Spinach

Spinach is packed with antioxidants and super hydrating that helps to replenish and oxygenate the entire body. It is also rich in:

  • magnesium
  • vitamins A, C, E, and K
  • lutein

You can take spinach in salads or stir fry them and can eat in a combination with any meat.