Phat Muscle Society

Health Blog


How to look young at 50?

Everybody wants youthful and glowing skin even in their 50s. Women in their 50s like to adopt natural skincare regimens to fade out their wrinkles and fine spots. They avoid going under the knife. Without any fillers or surgical procedures, they want to look 10 years younger. To age gracefully, one needs to make small lifestyle changes right from their 30s. If you follow a natural skincare routine in your 30s then you will definitely reap its benefits in your 50s. 

Tips to look younger

There are some skincare tips that you can follow to look younger.

  • Use a good moisturizer

Use a hydrating moisturizer to keep your dry skin hydrated all the time. As you tend to age, your skin loses texture resulting in dry skin with wrinkles. These wrinkles can fade away with the use of a good moisturizer. 

  • Exfoliate

Exfoliate your skin with natural exfoliating scrubs. The ones with small micronutrients are beneficial for your skin to make it youthful and glowy. Avoid over-exfoliation as it can result in making the skin even drier. Exfoliate just two times a week and you are good to go. 

  • Eat a healthier diet

Clean eating without junk or oily food is the most effective tip as it adds more life to your body including the skin. Eating fruits and vegetables can make your skin fresh and youthful. Vitamin C intake, whether in the form of supplements or fruits can provide the necessary nutrients to your skin. You can order your supplements from a good mail order pharmacy like 90daymeds by logging into their website. They provide authentic serums and medicated moisturizers also at affordable prices. 

Stay hydrated 

Staying hydrated all the time will naturally make you ten times younger. Increased water intake increases collagen production in the body. Water boosts up the blood supply by thinning it and reaches your face and neck thereby improving the texture of your skin.

  • Use a sunscreen

Given the harsh climate changes around the world, dermatologists prescribe using sunscreen even if you are inside your home. The UV rays are dangerous for your skin and too much exposure may result in skin cancer also. Use sunscreen with an SPF of 60+ to avoid the harmful effects of UV rays.

  • Exercise

Physical activity makes you active all the time. An active person never feels fatigued or tired. Try to do yoga or cardio or any kind of physical exercise which suits you.